Mica joined GB Bobsleigh in the summer of 2016 and made her competitive debut on the North American Cup circuit that November.

Mica (pronounced Me-kaa) enjoyed a superb start to her bobsleigh career, picking up a brace of silver medals and a bronze on the NAC circuit. She was second with Mica McNeill in her first two races in Calgary and third in Whistler as she claimed a hat-trick of medals in her first three competitions for GB.

Her World Cup debut saw her finish eighth in Whistler in December 2016 and she was seventh in the European Championships in Winterberg in January 2017.

World Junior Championship Gold followed later that month as she and McNeill became the country’s first female World Junior Champions since Paula Walker and Rebeka Wilson triumphed in Park City in 2011.

Her first appearance at a senior World Championships came in February 2017 when she placed 16th with McNeill in Konigssee.

Mica has also represented Wales in athletics, reaching the final of the 4x100m at the Commonwealth Games in Glasgow in 2014. She won bronze over 100m at the Welsh Championships and silver in the 200m that same year, having also being Welsh Champion over 60m in 2013 and a Welsh silver medalist over 100m in 2011.